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Intro to
Meditation Series


THE DETAILS

FOUR WEEKS. FOUR CLASSES. FOR YOU.

Who

Anyone who wants to launch a meditation practice.

What

Four consecutive weekly 45 minute sessions tailor-made for anyone looking to start meditating. Learn the benefits of meditation, a new guided technique, and have all of your Q’s answered.

WHEN & WHERE

Thursdays, 7:15pm - 8:00pm | MNDFL Greenwich Village October 10th, 17th, 24th, 31st

***the class on the 31st will be held at our UES studio due to the Halloween parade in the West Village that night.

COST

$75.00 *Includes all four classes and one month free subscription of MNDFL Video

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THE CLASS

01. WHAT IS MINDFULNESS, ANYWAY?
In this class we explore the power of mindfulness, stemming from the Buddhist tradition, and explore the scientific and subjective benefits that have made this technique of meditation the go-to practice for CEOs and your favorite athletes alike.
02. WORKING WITH STRONG EMOTIONS
So you’ve tried everything else in dealing with stress, anxiety and fear...you might as well try meditation, right? In this session we look directly at some of the emotions that hook us and take over our day and instead learn techniques for how to get unhooked. Instead of getting overwhelmed by our emotional states we can sit with them and learn from them in order to live a more productive and less reactive life.
03. LETTING LOVE FLOW
It’s human nature to want to love and be loved. But what if we let our love flow beyond just romantic and family situations? What if we could make our heart resilient and wide enough to accommodate everyone we encounter? It​’​s definitely something to aspire to. In this class we learn the technique of loving-kindness practice and how it can prevent us from continuously dividing the world up into people we like, dislike or actively ignore.
04. RELAXING INTO THE PRESENT
Coming full cycle, we learn to relax the body and mind into the present moment. When we’re truly here and now we can find contentment in the simplest aspects of our life. Even tasting the morning coffee feels joyful when we have a relaxed mind. To enter into a state of relaxation in this class we pay particular attention to our body, our breath, and our environment.

Meet Your Teacher, Kevin

Kevin Townley is a writer/performer, and has been studying Buddhism since 2010. He currently practices with the Sokuko-Ji Zen community under the guidance of Kyoun Sokuzan. Kevin completed the Interdependence Project’s teacher training program in 2012. He works alongside Susan Piver to support her online community, The Open Heart Project. He is passionate about exploring the interplay of meditation and art-making while encouraging others to bring their own innate humor and insight to their meditation practice. MNDFL says...Kevin is the consummate host; he immediately makes you feel at home and is great at answering any questions you may have; a good choice for newcomers.

THE PERKS

1 FREE MONTH OF MNDFL VIDEO*

FOUR INTRO CLASSES

$10 OFF FIRST MONTH UNLIMITED MEMBERSHIP*

*Video access during the course of the program | $10 off membership after completion

YOU IN? WE HOPE SO.

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