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Our Classes

Our classes are 30, 45 and 60 minutes and are thematic. Since you know you best, maybe you should choose what would be most helpful for your day!

Breath

Feeling stressed or anxious? This is a good class for you. Learn to focus on your breathing in order to become more present. Work with the breath in a way that allows you to be more calm and not get too lost in your own head. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day.

Intention

Learn how to live more consciously in this contemplative class where you develop an intention specific to you, based on what you are personally encountering in your life. The more we live with intention the happier we are.

Sound

We are surrounded by sound for most of our waking day so it's the perfect object for meditation. In this class we relax with the sounds of crystal singing bowls that transport you to a state of calm. One of our most popular offerings.

Sleep

At the end of your workday come in and let us take your mind from 100 miles-per-hour to 10. Unwind during a guided meditation session meant to put you at ease and allow for a smooth transition home and into bed. That is, if you can make it to bed. You just might fall asleep on our cushion.

Emotions

Struggling with some strong emotions in your life? This is the class for you. While they can seem overwhelming, emotions are simply thoughts with a lot of energy behind them. In this class we learn to work with that energy, seeing it not as good or bad but simply a part of who we are, so we can live a life that is productive and full of contentment.

Mantra

If you are seeking a good amount of guidance this is the class for you. Led by a Kundalini, Buddhist or Yogic teacher, there are many ways to work with mantras to stimulate energy, cultivate a quality or relax the mind and body. As you repeat a mantra you can release deeply held stress in your body while waking you up in a major way.

Heart

Connect with your own tender heart. This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward others. Be guided step-by-step in opening your heart to the people you love, the people you dislike, and the myriad of people in your life you don’t know very well.

Energy

Our signature Kundalini class. Who needs caffeine? For those seeking a good amount of guidance, you can work with the breath or mantras to natural increase your energy levels. Every moment has its energy. Instead of letting it ride you, learn to ride the energy of this very moment.

Listening

Learn to be fully present with the people in your life through tuning into the present moment. We're always in conversation with people, whether it's those we live with, people we connect with online or even the people we see on the subway, so let's learn to show up fully and authentically for them through deep listening practices.

Private Instruction


Want some solo time with your favorite teacher?
Try private instruction.

We offer private instruction with all of our teachers. In hour-long sessions with your teacher, you will receive personal guidance on how best to establish a regular practice, overcoming specific challenges you may have, suggestions for classes to take, books to read to augment your experience, and even how meditation can enrich your work, family, social or romantic life.

Not sure where to start?

We can work with you to understand your goals for a practice in order to pair you with a teacher who is best suited for you.

While it's nice to do a one hour tune-up session we recommend meeting five times with a teacher so they can get to know you best and give on-going guidance to deepen your practice.

To arrange a session or to inquire about discounts on five packs please email . Price: $160 / session.

Happenings

Let’s party. Our 90 minute Happenings involve more of everything. More background and teachings on the topic at hand. More meditation. More time to get into how this whole thing applies to your daily life.

Featuring MNDFL’s expert faculty or special guest stars, events are an opportunity to really go deep with meditation and community bonding.

Class Pricing
30 Minute Classes

First Time Class – $15

30 Minute Single Class – $18

30 Minute 5-Class Pack – $80

30 Minute 10-Class Pack – $150

45 Minute Classes

First Time Class – $15

45 Minute Single Class – $25

45 Minute 5-Class Pack – $115

45 Minute 10-Class Pack – $220

Private instruction

1 Hour Private Individual Instruction - $160*

*prices start at this rate

Unlimited Memberships

First Month Unlimited – $75

Drop by anytime

During business hours, when classes are not in session, our studio is always open for self-guided practice in lieu of formal classes. This service is $5 for non-members and free for monthly members.