Feeling stressed or anxious? This is a good class for you. Learn to focus on your breathing in order to become more present. Work with the breath in a way that allows you to be more calm and not get too lost in your own head. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day.
Learn how to live more consciously in this contemplative class where you develop an intention specific to you, based on what you are personally encountering in your life. The more we live with intention the happier we are.
We are surrounded by sound for most of our waking day so it's the perfect object for meditation. In this class we relax with the sounds of crystal singing bowls that transport you to a state of calm. One of our most popular offerings.
At the end of your workday come in and let us take your mind from 100 miles-per-hour to 10. Unwind during a guided meditation session meant to put you at ease and allow for a smooth transition home and into bed. That is, if you can make it to bed. You just might fall asleep on our cushion.
Struggling with some strong emotions in your life? This is the class for you. While they can seem overwhelming, emotions are simply thoughts with a lot of energy behind them. In this class we learn to work with that energy, seeing it not as good or bad but simply a part of who we are, so we can live a life that is productive and full of contentment.
If you are seeking a good amount of guidance this is the class for you. Led by a Kundalini, Buddhist or Yogic teacher, there are many ways to work with mantras to stimulate energy, cultivate a quality or relax the mind and body. As you repeat a mantra you can release deeply held stress in your body while waking you up in a major way.
Connect with your own tender heart. This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward others. Be guided step-by-step in opening your heart to the people you love, the people you dislike, and the myriad of people in your life you don’t know very well.
Our signature Kundalini class. Who needs caffeine? For those seeking a good amount of guidance, you can work with the breath or mantras to natural increase your energy levels. Every moment has its energy. Instead of letting it ride you, learn to ride the energy of this very moment.
Learn to be fully present with the people in your life through tuning into the present moment. We're always in conversation with people, whether it's those we live with, people we connect with online or even the people we see on the subway, so let's learn to show up fully and authentically for them through deep listening practices.
30 Minute Single Class – $18
30 Minute 5-Class Pack – $80
30 Minute 10-Class Pack – $150
45 Minute Single Class – $25
45 Minute 5-Class Pack – $115
45 Minute 10-Class Pack – $220
1 Hour Private Individual Instruction - $160*
*prices start at this rate
First Month Unlimited – $75
During business hours, when classes are not in session, our studio is always open for self-guided practice in lieu of formal classes. This service is $5 for non-members and free for monthly members.