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Fill out this form to get MNDFL
at your office.

Want to chat on the phone instead? Call us at 646-417-8313

    Fill out this form and we will get in touch.

    Want to chat on the phone instead? Call us at 646-417-8313

      Space for you
      to breathe.

       A global community of expert teachers and dedicated practitioners who are all about spreading goodness.

      Since its inception, MNDFL has been at the forefront of the modern mindfulness movement, providing meditation experiences and relevant mindfulness content for the modern human.

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      BENEFITS OF MEDITATION

      We enable you to feel good.


      Reduce stress

      Become BFF with your mind and learn how to effectively cope with the tough stuff – like anxious thoughts and difficult emotions. Hi, present moment awareness. Bye, Obsessiveness.

      Increase productivity

      Let’s face it, there is so much work to be done in the world and it can be overwhelming. Create mental and emotional space so you can show up more fully for both your internal and external world. 

      Reduce depression

      Studies show that meditation, especially when paired with exercise, can lead to a 40% decrease in depression. Turns out that the mind body connection is real – as is science.

      Increase compassion

      Compassion practices are basically like uploading empathy software to the heart. Learn how to truly love yourself, others…and all of society while you’re at it.

      LET’S TURN THESE STIGMAS UPSIDE DOWN

      Myths of meditation