Want to chat on the phone instead? Call us at 646-417-8313
Want to chat on the phone instead? Call us at 646-417-8313
A global community of expert teachers and dedicated practitioners who are all about spreading goodness.
Since its inception, MNDFL has been at the forefront of the modern mindfulness movement, providing meditation experiences and relevant mindfulness content for the modern human.
Become BFF with your mind and learn how to effectively cope with the tough stuff – like anxious thoughts and difficult emotions. Hi, present moment awareness. Bye, Obsessiveness.
Let’s face it, there is so much work to be done in the world and it can be overwhelming. Create mental and emotional space so you can show up more fully for both your internal and external world.
Studies show that meditation, especially when paired with exercise, can lead to a 40% decrease in depression. Turns out that the mind body connection is real – as is science.
Compassion practices are basically like uploading empathy software to the heart. Learn how to truly love yourself, others…and all of society while you’re at it.