Our Classes

Our classes are 30, 45 and 60 minutes and are thematic. Since you know you best, maybe you should choose what would be most helpful for your day!

MNDFL 101

If you’re looking to get started, we recommend our MNDFL 101 class, where our Chief Spiritual Officer, Lodro Rinzler, offers a brief taste of meditation and breaks down the difference between the various types of meditation offered at our studio.

Breath

Learn to focus on your breathing in order to become more present. In some classes we work with the breath in a way that allows you to be more calm and in others we work with it in a way that is energizing. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day.

Intention

Learn how live more consciously in this contemplative class where you develop an intention specific to you, based on what you are personally encountering in your life. The more we live with intention the happier we are.

Sound

We are surrounded by sound for most of our waking day so it's the perfect object for meditation. In this class there are two formats - in one we relax with the calming sounds of crystal singing bowls and in the other we learn how to use the sounds in our life as a way to become more present and accepting throughout our day.

Sleep

At the end of your workday come in and let us take your mind from 100 miles-per-hour to 10. Unwind during a guided meditation session meant to put you at ease and allow for a smooth transition home and into bed. That is, if you can make it to bed. You just might fall asleep on our cushion.

Body

Ever try meditation and wonder if you’re even sitting right? This class is a hands-on way to find the correct physical posture meant for you, so that you can settle your body and then your mind. Our trained MNDFL instructor will give you individual attention so you can take learn good posture habits right off the bat

Emotions

While they can seem overwhelming, emotions are simply thoughts with a lot of energy behind them. In this class we learn to work with that energy, seeing it not as good or bad but simply a part of who we are, so we can live a life that is productive and full of contentment.

Mantra

Contemplate a word or phrase, coming back to it and engraining it in your being in this focused meditation session. Relax into sound as you repeat a mantra, meant to release deeply held stress in your body and guide you to cultivate certain qualities in your life.

Movement

Learn simple stretches and a walking meditation that will anchor your physical form. By simply being in our body and grounding ourselves we develop confidence, power, and strength. This class will help you experience a more pleasant morning or evening commute.

Heart

Connect with your own tender heart. This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward others. Be guided step-by-step in opening your heart to the people you love, the people you dislike, and the myriad of people in your life you don’t know very well.

Energy

Who needs caffeine? This class will help you naturally increase your energy levels. Learn to work with the energy of your day-to-day life in this guided practice by one of our teachers. Every moment has its energy. Instead of letting it ride you, learn to ride the energy of this very moment.

Kids

Meditation for kids! Open to children ages 8—12. Even children deal with stress, restlessness, and anxiety. Here they can learn a simple meditation practice, which allows them to bring more peace and joy to their lives.

Private Instruction

We offer private instruction with all of our teachers. In your hour-long session you meet with the teacher of your choice on how best to establish a regular practice and what classes you should be taking.

We get that integrating a daily practice into a busy city life can be a challenge, so this is an opportunity to explore how meditation fits into your work, family, social or romantic life.*  

*note: yes, meditation helps to enrich all of these things.

To arrange, please email .

Happenings

Let’s party. Our 90 minute Happenings involve more of everything. More background and teachings on the topic at hand. More meditation. More time to get into how this whole thing applies to your daily life.

Featuring MNDFL’s expert faculty or special guest stars, events are an opportunity to really go deep with meditation and community bonding.

Class Pricing
30 Minute Classes

First Time Class – $10

30 Minute Single Class – $18

30 Minute 5-Class Pack – $80

30 Minute 10-Class Pack – $150

45 Minute Classes

First Time Class – $10

45 Minute Single Class – $25

45 Minute 5-Class Pack – $115

45 Minute 10-Class Pack – $220

Private instruction

1 Hour Private Instruction - $150*

*prices start at this rate

Unlimited Memberships

First Month Unlimited – $75

Drop by anytime

During business hours, when classes are not in session, our studio is always open for self-guided practice in lieu of formal classes. This service is $5 for non-members and free for monthly members.